Philosophy

Coach talking with players in the basketball court

Our mission is to make a positive impact and better the lives of our students. To teach the fundamentals of basketball while promoting a healthy lifestyle. To lead and inspire each student to be able accomplish their goals and dreams.

Hoops4Health was founded on the 4 principles of Mind, Body, Nutrition, and Discipline. Each season Hoops4Health dedicates a week to discussing and promoting a healthy lifestyle called "Nutrition Week." The benefits of healthy eating and living habits are discussed with each team. Players are encouraged to takes pictures and share their healthy snack and choices during this week. We believe, and statistics have shown, that taking part in an overall healthy lifestyle which includes proper rest, nutritious meals, and exercise, leads to being a better athlete, student, and healthier person.

The 4 Tenets of a Hoops4Health Athlete

MIND

To teach the mental aspect of the game. This includes an understanding of the game such as team play, rules, confidence, focus, working on weaknesses, and improving on strengths.
To teach meditation. This can include visualization techniques and proper breathing.
Learning Tai-Chi and/or Yoga is also very good for proper calmness and increasing flexibility.
Promoting the importance of education and getting good grades in school and well as being a respectable young person.
Sportsmanship - Always showing respect to those around you.

BODY

MIND

The body needs to be taken care of properly to prevent injuries, increase on-court performance, and be in good shape.
Flexibility will be stressed. We will teach proper stretching techniques from basic to advance, such as using bands, Yoga, and Tai-Chi.
We will teach proper conditioning. Conditioning will be achieved through basketball drills. This will include aerobic and anaerobic.
Building speed and power. Our program will be tailor-made for the individual and age. A mix of basics like pull-ups, push-ups, crunches, and jumping rope, will be combined with advanced techniques like plyometrics, medicine ball, ladder drills, weightlifting, and band exercises. We will introduce exercises for players to do at home.

NUTRITION

DISCIPLINE

This is a vital component of the mind and body. We want to teach how important it is that what we put in our bodies is of the utmost importance in maintaining good health.
Teach about proper healthy food choices in terms of what to eat and what not to eat
Teach quick healthy snacks and meals over fast food
Teaching about organic foods
Keeping hydrated throughout the day and the importance of drinking water, low sugar fruits, juices, and tea instead of colas.
Staying away from too much caffeine
Staying away from drugs and alcohol
Importance of fruits and vegetables

DISCIPLINE

Discipline is a key essential in completing the previous 3 elements of our program.
We want to show each student of ours that a disciplined approach is one in which the parts make the whole, that it’s doing the tasks presented and staying committed with them that will lead to a healthier lifestyle and being a better basketball player.
We will show different ways of being disciplined like charting progression, goal and task sheets, commitment, and seeing the big picture.